My big daughter finished the race in the ninth . The first interval in my running life. 3:34-(3:44)-3:31-(1:32)-3:29-(1:27)-3:31-(1:40)-3:28 Today's training: interval 1000m x 5 + jog 3k+5k+5k 13/20 before the next point training monthly mileage for December: 18k
Saturday, December 1, 2012
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