1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207
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