This was the second time for me to do the interval! 1000mX7 3:27(1:25)-3:23(1:41)-3:29(1:34)-3:26(1:44)-3:29(1:47)-3:30(1:34)-3:25 Today's training: Point training-7k & jog 3k +13k 16/20 before the next point training monthly mileage for December: 54k
No comments:
Post a Comment