Idid yasso800 for the first times. 2:57(2:03)2:57(2:21)2:58(2:21)2:59(2:35)2:55(2:18)3:00(2:28)3:01(2:20)2:59(2:36)3:03(3:06)2:56 aves. 2:58:30 yesterday's training: 11k rest jog today's training: 8k points,+α+ 10k rest jog monthly mileage for December:154k 1
No comments:
Post a Comment