1000x7 3:33-3:31-3:26-3:32-3:34-3:31-3:25 yesterday's training:21k rest jog today's training: 1000x7+ rest jog 8 k monthly mileage for Decembers: 123k
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
1000x7 3:33-3:31-3:26-3:32-3:34-3:31-3:25 yesterday's training:21k rest jog today's training: 1000x7+ rest jog 8 k monthly mileage for Decembers: 123k
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