20:47=20:37 last pace run just before the races. what I have to do before the race is only to take a rest! Today's training: 10kPR+3k jog monthly mileage for November:180km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
20:47=20:37 last pace run just before the races. what I have to do before the race is only to take a rest! Today's training: 10kPR+3k jog monthly mileage for November:180km
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