The hard week has gone and ican prepare for the next full marathon much! At first I will run 10km race tomorrow's. It is a speed training and one of the last preparation for the races. Today' s training: 3k jog monthly mileage for Nobember: 9km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
The hard week has gone and ican prepare for the next full marathon much! At first I will run 10km race tomorrow's. It is a speed training and one of the last preparation for the races. Today' s training: 3k jog monthly mileage for Nobember: 9km
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