I went to asics running labo 20th this month.
I could see I couldn't shake my arms at all ! I shake just my shoulders!
I could see many my defect. I could see my target that I had to achieve.
Today's training : 25km trail (The north Takao~ Mt. Jinba)
monthly mileage for August: 235km
Wednesday, August 22, 2012
asics running labo
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