I am short of speed training(above AT) and streching.
I will do them!
Today's
training : 5km run(20:00) & 7km jog/walk
monthly
mileage for August: 247km
Thursday, August 23, 2012
above AT
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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