I was surprised to know that I could run by the pace of AT and as Pace run in the summer!
training on 28th: 5km jog
training on 29th: 10km AT(Hate rate: around 160) & 3km jog
today's training: 20km Pace run(HR :around 150) & 3km jog
monthly mileage for August: 326km
Friday, August 31, 2012
PR &AT
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