There are only 7days left before the race.
At first I would run all around the course but felt tired so I chose a short cut course.
The new shoes is maybe good..... I have to change how tight I should tie the string.
立石建設 1:31
ICP 1:29 3:00
short cut
IICPから
Goal 2:20 total 5:31（including rest and so on）
Today's training: 32km run
monthly mileage for July 32km
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