Burn

I couldn't sleep at all during the last  whole day duty.
While night duty  I drank burn and monster drink. I like monster better than burn because I feel monster drink
is more poweful than burn?
Anyway I was so exhausted and couldn't do anything after coming home.
It is  very important to make myself in good condition.


Today's training: 8km jog
monthly mileage for July  170km