I filled the rest jog for the next interval

This is my routine course: Green Road to the Koganei Park.

Today's training: 15k jog 81/80km before the next point training! Go to the point trainig!!! monthly mileage for November: 311k

lastxxxkm

I want to run fast as much as I can! Today's training: 13+2k jog 66/80km before the next point training! monthly mileage for November: 296k

I want to run

I will run as rest jog twice as much as speed training. I want to runs, but I should not run until 80k after the full marathon. Yesterday's training: 13k rest jog Today's training: 14 k rest jog monthly mileage for November: 281km

still active rest

I will not run as a point training(interval) until i run 80km as slow jog! Today's training: slow jog:active rest: 15k+3K monthly mileage for November: 254k

Otawara marathon

I couldn't do it. Ihave to restart and have to change my method oftraining! 10k 41:46 20k 42:00 30k 43:28 40k 45:34 total 3:03:15 I will do the "point trainig" Today'training: 42.195 +6k jog monthly mileage for November: 236k

the last training!

3k:3:45/km Iam very looking forward to the next races. I could do everything that I planned to do Today's training: 3k splint & 5k jog monthly mileage for November:188k

10k PR

20:47=20:37 last pace run just before the races. what I have to do before the race is only to take a rest! Today's training: 10kPR+3k jog monthly mileage for November:180km

Slight

I caught a slight cold today. I have to take care of myself. Today's training: 13k+2 Monthly mileage for November: 167km

Congress in Kyoto & 20K PR

I went to Kyoto to take part in the congress. I drank too much. After the congress I went to Josoin-ji and Hushimiinari shrine. It is famous for many Torii!!

21:56-22:08-22:24-21:49 1:28:19 Today' training: 20k PR& 3+2 jog monthly mileage for November:152km

A little

I feel a little tired in these days. It is important to cure the tiredness. I have to make good plans to make the best conditions. Today's training:8k jog monthly mileage for November:12

15K & Nishi Tokyo festival

Today's training: 15k Pace run (21:06-21:17-20:36 total 1:02:58) +jog3K, 3k +3K monthly mileage for November:119km

hard work

In theses days it has been very busy.But Idon't loose my mind to have a fun to runs. There are less than two weeks before the next targets. It's very good conditions. Today's training: 8k jog monthly mileage for November:95km

30K pace run before two weeks

This was the last hard training before the next race. 5k 21:40 10k 21:46 15k 23:32 20k 23:58 25k 25:09 30k 23:18 total 2:19:27 Today's training: 30k PR +jog 2+3 monthly mileage for November: 87km

Injury

My front tooth was broken .while I was eating ice creams. Today's training: 8k jog monthly mileage for November: 52km

Last three weeks

There are only three weeks left before the next target race. I will do what I have to do and won't so what I should not do! Of course I will do my best about my job too..... Today' s training: 21k jog & 2k monthly mileage for Nobember: 44km

same

It was the just same time as that of the year before. I thought it was not bad because I have still a little pain in my right femur. I will do icing and stretch enough today.

Today' s training: 10k race(38:20)& jog 2k monthly mileage for Nobember: 21km

hard week

The hard week has gone and ican prepare for the next full marathon much! At first I will run 10km race tomorrow's. It is a speed training and one of the last preparation for the races. Today' s training: 3k jog monthly mileage for Nobember: 9km

New month

I was suffered from femur pain in September and Octorber. I will stretch enough not to iujuried myself in Novenber! Today' s training: 6km Pace Run(HR165) monthly mileage for Nobember: 6km