Last run

It is the last day of 2011.
I went to run around Tama Lake and Sayama Lake.
After running I have to write the greeting cards..... I will write,,,today

Today's training: 45km LSD
monthly mileage for December: 276km

drunk

I drank very much yesterday.
I could have a good time but today I was very sick.

yesday's training: 42km jog + (6+7km the other day)
monthly mileage for December: 231km

Another Mt. Takao

I went to Mt.Takao to run again. I ran to the place where there was the Hatioji castle. I like Uratakao because it isn't crowded at all.

today's training: 20km trailrun & 6km
monthly mileage for December: 176km

Mt. Takao Tengu trailrace

I joined this race at the first time. In this time I ran with three of my hospital's staffs. We all could finish it without any injury.
This was the last race of this year. From now I will start for next year!

today's training: 18km trailrun (race)
monthly mileage for December: 150km

Good job

Although there are only two days before the next race "Mt. Takao Tengu trail " ,I made build up running. Everything is getting better and better!
My target is Tokyo marathon!

today's training: 15km run (build up)
monthly mileage for December: 132km

Wave

Four doctors in my ICU had a cold and got down... Big wave has come.
I feel sore throat.... ???

today's training: 20km run
monthly mileage for December: 117km

Mt. Mitake trailrun race

It snowed the before yesterday. There were still snow here and there and the trail was very slippy. I like snow so I could enjoy this situation very much!
One minutes later than last year....

today's training: 15km trailrun race & 5km walk
monthly mileage for December: 97km

Uratakao

I ran around Uratakao. It was quieter than Takao and I could run freely.
It was so cold that I had to have much more wear than usual but I could enjoy trailrun.
My condition is getting better and better.


today's training: 20km trailrun
monthly mileage for December: 77km

Tomorrow

I will go to a mountain. And run!

A thing left behind

I had forgotten that the name of this blog was Ganbari.....
Today I was a ganbaripapa! I could make time to run.

today's training: 15km run & 3km jog
monthly mileage for December: 57km

Anyway

run! Although I am busy, tired , have no time to run, ,,,it is cold,rainy, windy,
I will run even if it is very short distance.

today's training: 35km jog& 4km down
monthly mileage for December: 39km

Otawara marathon race

The result of Otawara marathon
~10km 45:00
~20km 44:56
~30km 46:03
~40km 49:18
~goal 3:16:05

I felt that it was very short of training.
I will restart and my next target is Tokyo marathon.
I will run it within three hours!!!

10 km + 42.195km + 6km
Today's training: 27km jog
monthly mileage for November: 139km

Last 7 days

There are only 7days until the next race.
I will run Ootawara Marathon, full marathon. I couldn't prepare for the race enough because of my cold. I will run it with 4:30/km pace,and will finish within 3:10.

Today's training: 21.5km run & 2km jog
monthly mileage for November: 54km

Nishi-Tokyo Civil Festival

I had a very bad cold and couldn't run for a long time.
Today I could run after a long interval and we went to see the Nishi-Tokyo civil Festival.My big daughter played dance and it was very cool.

Today's training: 23km jog,4+4km jog
monthly mileage for November: 31km

Hasetune Cup

I could finish the race but there were many regrets in this race.
I will run it next year and want to enjoy the race.


analisis
15th 1st cp 3:08:65 2cp 6:19:51 3cp 8:52:16 goal 10:14:44
17th 1st cp 3:10:01 2cp 6:19:17 3cp 8:50:25 goal 10:10:57
19th(this year) 1st cp 3:14:01 2cp 6:30:13 3cp 9:17:35 goal 10:49:25

Yesterday's training: 71.5km race , other jog
monthly mileage for Octorber: 235km

Last 6 days until Hasetune

I tried not to run! I have no trouble in my body and it is very great!
Last time (two years ago) I had pain in my plantar ,but in this year I will be able to enjoy the race thoroughly.

Today's training: 6km jog
monthly mileage for Octorber: 145km

Today's training: 14km run
monthly mileage for Octorber: 139km

Yesterday's training; 10km jog & 4km walk
Today's training: 13km jog
monthly mileage for Octorber: 125km

Last Hasetune Inspection

From first check point to goal.

Today's training: 52km trailrun!＆2km　walk
monthly mileage for Octorber: 98km

I could!

Today's training: 44km trailrun!
monthly mileage for Octorber: 44km

Inspection II

I ran the course of Hasetune. From start to Saibara Pass.

Today's training: 35km　trailrun!
monthly mileage for September: 324km

pain

I still have a muscle pain. It is very important not to have a trouble in my legs , I run very carefully but steadly
Today's training: 5km jog in the morning & 14k jog at night
monthly mileage for September: 289km

Today's training: 6km walk & 2k jog
monthly mileage for September: 270km

Hasetune inspection part I

I ran the course of Hasetune from Saeguti pass to Turuturu Onsen.
I ran the trail after a very long interval so couldn't run well.
It was very short of training, and there are only one month left before the race!

Today's training: 25km trail run
monthly mileage for September: 262km

presentation

I finished my presentation about DMAT(disastar medical assistance team) today.
From today I can do whatever I want to for a while,of course except my job.

Today's training: 10km jog in the morning
monthly mileage for September: 237km

Grape marathon

This was the sixth times to run this race.
I ran the race with my friends of senior high school.
We met together in this race and after the race had a nice drink party!!
I drank too much...

training: 6km run , 20km race
monthly mileage for September: 227km

0 comments

Getting better

I could finish my job early so I could run a little longer than usual.
I am getting better and better these days.

Today's training: 25km jog at night
mileage for September: 201km

Good Job!

I had a work through the night from last morning and finished in this evening.
I wonder I should go our for run or not.
And I did it! Let's think nothing!!? We always think whatever things not to run...

Today's training: 21km jog at night
mileage for September: 176km

My pace

I should keep my pace! The target of this month is to run as much as possible.
So be careful not to get injury. It's important that I should keep my pace.

Yesterday's training: 6km run
Today's training: 14km jog in the morning & 16km jog at night
mileage for September: 155km

cool

It is getting cooler and cooler. It's time for running!
Stretch enough and avoid getting injury. And keep running!

Today's training: 11km jog in the morning
mileage for September: 119km

Happy birthday

for me!
The present from my daughter was....A jack-in-the-box!!!made by herselg...
Today's training: 10km jog in the morning
mileage for September: 108km

slow

I keep running with very slow pace.
Just keep running and don't hurry!

Today's training: 13km jog in the morning& 15km run
mileage for September: 98km

Keep running

When I wake up in the morning, I think many things.
For example, I should not run for my health, I had better sleep more, I have a lot of job today so I have to take a rest,,,,,,
From this month I will try to think nothing in the morning.
Just jump up from my bed and go out!
Today's training: 10km jog in the morning& 15km run
mileage for September: 70km

Last three days

I will be forty two years old on sixth in September.
Forties are very important time for my life.
It is not descending road, but the harvest.
Everyday is my life!


Yesterday's training: 5km jog in the morning
Today's training: 15km jog at night
monthly mileage for September: 45km

Summer vacation

The summer vacation of our children was over.
My summer vacation of running was over too!!
Let's start running from September.

Today's training: 10km in the morning& 15km jog at night
monthly mileage for September: 25km

Today's training: 10km 　run
monthly mileage for August: 158km

Today's training: 10km 　run
monthly mileage for August: 148km

restart

I forgot how many times I had restarted before!
But from today I will restart and begin what I want to do.
I never give up my forties.
Today's training: 15km 　run
monthly mileage for August: 148km

Today's training: 15km
monthly mileage for August: 133km

5+5+7 jog
Today's training: 21km
monthly mileage for August: 118km

Brocken spectre

Yesterday' training: 33km mountainering & 6km jog
Today's training: 8km walking uphill
monthly mileage for August: 80km

Time

I want more time to do whatever I have to do!
I will make time as much as possible.
There is no time to spoil.

Today's training: 5km（Yesterday） & 9km run
monthly mileage for August: 31km

New month

August has began. It is very nice because it is cool rather than hot in these days.
We can run as much as we like. Let's get sutamina

Today's training: 5km run in the morning & 12km run
monthly mileage for August: 17km

Today's training:　16km run
monthly mileage for July: 234km

Next target

My next target is Hasetune Cup.
I will go to mountain as much as possible.

Today's training:　17km run
monthly mileage for July: 218km

Mt.Fuji climbing race

It was cool and warm, that is, the best condition for Mt. Fuji race!
I was not in bad condition and not in good condition....
I couldn't be satisfied with this result...
I have to have a new target.


start~Umagaeshi 58:16
~fifth station 1:52:38
~eighth station 3:19:03
~top 3:47:39 (PB 3:43:17)
Today's training:　21km race (climbing up Mt.Fuji)
monthly mileage for July: 195km

Summer

We enjoyed pool and after that ate watermelon!


Today's training:　4km jog & 40 minutes swimming
monthly mileage for July: 174km

slow

I feel fatigue in these days. Due to the hot weather the fatigue will not go away soon.
Today's training:　10km jog in the morning & 6km walk
monthly mileage for July: 162km

The second attack to Mt. Fuji

I could be in a better condition than myself last time(the first attack).
I could enjoy climbimg Mt. Fuji much more than last time.
There are only ten days left before the race but I could do what I wanted to do!



Today's training:　21km Mt. Fuji climbimg 11/7 & 6km walk today
monthly mileage for July: 146km

Finish!

I could finish the paper that I had to finish by ::::.
I could feel freedom after a long interval!
But I get a new mission that I have to finish an other new paper by next month........
Anyway there are just ten days before Mt. Fuji climbing race.

Today's training:　8km jog in the morning
monthly mileage for July: 119km

Today's training:　10km jog & 10km jog
monthly mileage for July: 111km

The first attack!?

I climbed Mt.Fuji for the first time in this year.
I could not get rid of fatigue from the last race, so I was very slow.
But from the six station I felt headache which was mountain sickness.
It was the hardest time while climbing Mt. Fuji in my life....


The Star Festival. We four wrote our wish!



Today's training:　21km Mt.Fuji climbing
monthly mileage for July: 91km

begin

I could begin to move from today. I jogged as slowly as possible.

Today's training:　6km jog
monthly mileage for July: 70km

recovery

Muscle pain is terrible as if it is destroying. Maybe my legs are suffering from heat injury. Recovery is far away....

Today's training:　6km walk
monthly mileage for July: 64km

Kitatanzawa adventure 12h race

Finish! 5hr 41min. 6minutes faster than last year!
It was hot and moisty. I could finish the race and the time was 6 minutes earlier than last year. But now I am suffering from hiccup and my stomach is in very bad condition.....

Today's training:　44km trailrun race & 6km walk
monthly mileage for July: 58km

Last two days before the race

I drank too much and after that I had to do 24hours duty with short of sleep.
But I could finish the duty and then there were two days left for the race.
I will make myself in better condition.

Today's training: 6km run & 2km jog
monthly mileage for July: 8km

my choise

I have to finish my paper about hydration and nutrition and have to prepare for the race in the weekend.
After having a dinner I went out to run.... This was my choise.... I'm afraid whether I can finish the job or not...

Today's training: 22km jog
mileage for June: 270km

Today's training: 5km jog in the morning & 9km jog
mileage for June: 248km

condition

To make good condition, I will image that I am in the good condition!?

Today's training: 20km slow jog
mileage for June: 234km

Hot season

Although the rainy season has not yet gone, it was very hot and over 30℃　today.
It is hard for running. We have to have stamina to run "pleasantly".

Today's training: 5km jog in the morning & 9km run at night
mileage for June: 209km

Good

I still have muscle pain but I feel a little good and can feel that my legs have been recovering from damage.
I'm very looking forward to run the next race on third in July.

Today's training: 10km jog
mileage for June: 195km

badminton

I had terrible muscle pain because of the inspection of Kintatanzawa.
I just walked today and in the afternoon we went to the Koganei Park.
We enjoyed playing badminton. I played it after a very long interval and then I forgot myself while playing! While playing with VFF, I got the second finger of my right foot sprained and it looked one and a half times as big as left one....
But I think it was only sprain and was not broken.

My little daughter has been being good at riding a bicycle!(the back one)
Today's training: 6＋4km work
mileage for June: 185km

Kitatanzawa adventure race inspection

I ran the course of Kitatanzawa adventure race with a staff of my hospital who is the only trailrunner except me.
There are only fourteen days by the race. There were many runner who inspected the course. And many of them were very fast runner. They passed us as unbelievable speed!

I bought this one after running for beer!. We Japanese say it Échalote(shallot) but the true name is ラッキョ！



Today's training: 45km trailrun
mileage for June: 175km

difficult

It is very difficult to run constantly.
Of course I am in good condition in these days but I often lost the chance to run....
I would wake up early but,,, I would run after work but,,,, It is difficult.

Today's training: 20km run
mileage for June: 130km

feeling

I feel good when running in these days. I couldn't run first and feel my body heavy rather than light... But I think I have been getting better and better.

Today's training: 7km jog
mileage for June: 105km

first

I ran the trail with the staffs in my hospital and it was the first time to run the trail for them.
Maybe they enjoyed it...? After running we went Onsen and had a drink party!

Today's training: 25km road & 15km trail
mileage for June: 98km

fail

I failed to wake up at 5 o'clock this morning.
I wish I will be able to wake up early next time....

Today's training: 7km jog
mileage for June: 58km

start point

Istill feel my body heavy but my cold have gone away and I will be in good condition.
I will wake up earlier tomorrow!
I started to listen an English program for beginner with my daughters.
We will keep it.

Today's training: 10km jog
mileage for June: 51km

beginning

Let's start morning running!
I have been running in the morning but it is short distance(5km ~9km)
From today I will wake up thirty minutes earlier and run more than 10km.
I will do this plan even if I have a day time- night duty.

Today's training: 13km jog in the morning
mileage for June: 41km

The first day

I could finish the presentation in Sapporo and I will be able to have enough time to do what I have to do.
At first I have to finish the articles which I should have to finish before May....
And then I will run for enough time and enough distance.
I want to go trail as much as possible.

Today's training: 6km in the morning & 7km jog
mileage for June: 28km

return from Sapporo

I went to Hokkaido for three days to attend the congress of emergency medicine.
I enjoyed eating what were famous in Hokkaido.
I gained three kilograms and felt much heavier . I can't run fast as used to be.
Let's restart to run again.

Today's training: 5km +5km +5km
mileage for June: 15km

muscle pain

I had very bad pain in my muscle. I'm afraid I am short of training.
I want to go moutain more!
Today's training: 5km jog
monthly mileage for May: 268km

Kitatanzawa race inspection

Kitatanzawa adventure race course(full) 44km

It would rain hard afternoon, so I woke up five o'clock(I planned to wake up 4:30) and started to run at seven.
There were many runners. I passed six runners but was passed by three runners. Especially one of them was terribly fast.

There were many rocks and steep updown.and few beautiful spectacles!!! I don't like this course.

Two parts of the course were broken by the landslide!

Today's training: 44km trail
monthly mileage for May: 263km

一生勉強、一生青春

Osaka = Takoyaki!
Keep studying all of life, Keep enjoying all of life !?
I like this words written by Mituo. I sometimes forget to keep studying.
I sometimes do just as used to be. There is no improvemet, no excite.
Tomorrow I will run the course of Kitatanzawa adventure race.

Today's training: 8kmjog in the morning & 10km the other days in Osaka
monthly mileage for May: 219km

No time

I can't enough time to run.....
Let's make a time to run.....
But I have to prepare for the presentation for the next congress.

Today's training: 16km run & 5+5km the other days
monthly mileage for May: 201km

Mt.Fuji

From Nakanotyaya to the sixth station
I went to Mt. Fuji for the first time in this season. Off course it is too early to climb (run) up to the top, but we can go on the way.
I have never seen anyone while climbing up and down.


The first station to the fifth station is very tastefull.


The big earthquake broke many part of the route. very awful...

The weather forecast said it would rain very hard, but I could get a little sunlight.
Today's training: 20km trail(3 hours)
monthly mileage for May: 176km

Hakone trail

Hakone trail is excellent because we can enjoy seeing Mt. Fuji & Lake Asinoko while running. And the best season is spring & autumn because we can get a lot of sunshine on the trail so it maybe a little hot in summer.
I ran from Hakoneyumoto station -myoujyougatake- myoujinngatake-Mt. Kintoki-Mt. Mikuni-Hakone-no- seki-Hakoneyumoto.




Today's training: 50km trail(9 hours)
monthly mileage for May: 156km

Mother's day

The present for her from daughters! They made it very pleasantly.


Yesterday's training: 5km jog in the morning
monthly mileage for May: 106km

Tokyo Tower

We my family visited the Tokyo Tower.It was the first time to visit there for my daughters. It was very crowded but we challenged to climb it. It was lucky for us that most of the people used the elevator and less went up stairs.
Although we could go on stairs to the half of the tower, but we enjoyed climbing very much!

They have much more stamina than I...

We had still enough strength in reserve!

The tower got injuried by the big earthquake!

At last we saw the Tokyo Tower(with heart mark) from away.
Today's training: 5km jog in the morning & 15kn run
monthly mileage for May: 101km

After night duty

After night duty I wondered whether I would excersice or not.
I wondered again and again..... at last I did!
I could drink nice beer after swimming!
Yesterday's training: 5km jog in the morning
Today's training: 2.5km swim & 5m jog
monthly mileage for May: 81km

Today's training: 5km jog in the morning & 11km jog
monthly mileage for May: 61km

go to Ome

Power Spot in Ome
We had a plan to go trail with four staffs. They would run trail at first. But the whetherforcast said spring storm would come and rain cats and dogs.
So I canceled the event and went for trailrun alone.
While running, I met two trailrunners and ran to the goal with them.

Today's training: 25km road & 20km trailrun(wiht Mr.Onishi & Mr.Takeya)
monthly mileage for May: 45km

with love

With Love-----A song for Touhoku composed by a musician living in Kodaira
There was an dance event in Kodaira and we went to see it to cheer up our daughter.

Mt. Takao

JR Takao station - Mt. Takao - Mt.jinba - Wada pass- return
I couldn't wake up early so I gave up going to Mt. Tanba and another mountains.



Today's training: 35km trailrun
monthly mileage for April: 218km

the most important

I feel happy because my condition has been getting better and better.
And I run far and far. But the most important thing is to avoid getting injured and to be able to keep running!

Today's training: jog 7km in the morning & 13km at night
monthly mileage for April: 183km

I'm afraid....

I felt pain on the plantar when I ran over 10km.
I have to run very carefully not to be let my leg worse.
There were still neuropathic pain like electric...
Today's training: jog 9km in the morning & 20km at night
monthly mileage for April: 163km

the Museum of sewerage system

We went to the museum of sewerage system and Kodaira central Park by bicycle and running.
My little daughter becomes a good cyclist and we can go far away by our foot!


A view from a manhole!


the road along the Tamagawa-jyousui
Today's training: run 7km +8km
monthly mileage for April: 127km

VFF

I walked with vibram five fingers after a long interval. Maybe I wore it five months ago. At first I tried to run with it but the neuropathic pain came again and stopped to run.
It will take a long time to be cured....

Today's training: jog 9km,walk 4km with five fingers & 2.5km swim
monthly mileage for April: 112km

start

I started to run from today. The cherry blossoms have not fallen yet and it is not too late to start! I will run in the mountains as much as possible.

Today's training: jog 7km
monthly mileage for April: 89km

Hiking!

I didn't run but enjoy hiking!
Somethimes I will hike and sometimes run!
My leg is getting better and better.

Today's training: hiking 9km
monthly mileage for April: 82km

Swimming

Because I got injury by left plantar, I go swimming nowadays.
I get used to swimming and I am less tired while swimming than before.
I should exercise many kinds of sports!

Today's training: walk 5km & swim 2.5km
monthly mileage for April: 73km

soon

There are still pain like electricity are running through my lipstep.
But it is getting better and better and will be soon cured.

Today's training: walk 7km & stretch
monthly mileage for April: 58km

That's it!

I have a pain with my left leg for more than three weeks and have been searching what it is.
It orginates from the neuropathy of my left instep.
It is called 内側、中側足背皮神経.

Today's training: walk & stretch
monthly mileage for April: 51km

Full-blown

The cherry blossoms are full bloom in Koganei Park.
But there were fewer people than usual years. And the gymnasium is close at six o'clock in the evening. It is shorter by three hours than usual.
We have to change our mind gradually.



Today's training: 5km walk & 2km swim
monthly mileage for April: 51km (1km swim= 4km run!)

Cherry blossoms

Cherry blossoms begin to bloom here and there. In this year the time to bloom is later than ordinary years.
We can have a chance to change our mind. Let's see the upside!
Today's training: 4km walk & 1km swim
monthly mileage for April: 38km (1km swim= 4km run!)

Mt.Takamizu trail race

I am very short of training these days. Partly because of the earthquake but I have a pain with my leg again. This time my left plantar is wrong and I think the pain is kind of neurogenic one.
After 30km race, the pain had become terribly worse... I have been doing icing for more than 5 hours.
In April I will not run and do another training.

Today's training: 30km trail run
monthly mileage for April: 30km

When?

I came back from Miyagi yesterday. From now what I have to do is to keep our ordinary work.

Yoshino Ume Park

Today's training: 32km jog& 5km jog
monthly mileage for March: 75km

Motituki

Koganei Park

Because it is getting warmer and warmer, we can run more pleasantly.
I ran in the Koganei Park while my daughters were playing here and there.

Today's training: 15km jog
monthly mileage for March: 38km

Start now!

I could finish Tokyo marathon. The time was 3:12:25(gross).
I have still pain in my knee but it is getting better and better.
The season for road race has finished and that of trailrun will begin soon.
My next target race is Nobeyama 100km race. I will restart from now!

Today's training: 9km
monthly mileage for March: 23km

Pain

I got injured while skiing with my hospital's staffs.
To tell the truth, not while skiing but drinking.....
I had to reflect my conduct. There are only thirteen days left till Tokyo marathon.
I have to let my body be in a good condition.

Today's training:9km jog in the morning & 9km jog
monthly mileage for February: 60km

Ume in the Kogane Park

Today's training:7km jog in the morning
monthly mileage for February: 42km

Setubunn

Yesterday's training: 5km jog in the morning
Today's training:12km jog
monthly mileage for February: 35km

Today's training: 5km jog in the morning & 13km jog
monthly mileage for February: 18km

Arakawa 30K

Today's training: 30km race 2:03:30
monthly mileage for January: 249km

No study no change....

Today's training: 7km jog in the morning & 14km jog
monthly mileage for January: 219km

Today's training: 12km jog
monthly mileage for January: 198km

Today's training: 20km pace run(4:30~5:00/km)
monthly mileage for January: 186km

Yesterday's training: 7km in the morning
Today's training: 8km walk
monthly mileage for January: 166km

training for 30k

I will run a race which is Arakawa 30K and I will keep 4:00/km pace with pace maker.
Maybe I will be able to keep the pace till 20k but 10km will be left.
I have to have my leg tough.
Today's training: 7km in the morning & 15km jog
monthly mileage for January: 151km

REstart

I want to go skiing and I can't enough time to run.
So it is very important to run in the morning. Let's be an early bird and jump out for run!

17k, 6k
Today's training: 42km run LSD
monthly mileage for January: 129km

Too

Too cold to run... Too windy to run... Too busy to run...Too sleepy to run...
There are so much reason not to run. But we can resolve all of those problems!

Today's training: 10km run in the morning & 20km jog at night
monthly mileage for January: 64km

Today's training: 10km jog in the morning & 9km jog
monthly mileage for January: 34km

Ski in Tanbara

They enjoyed ski bumps with me!

A happy new year!

A new year has already began but I have not yet started training...
I will make a target for the new year!

Yesterday's training: 15km run
monthly mileage for January: 15km