Today's training: 30km race 2:03:30
monthly mileage for January: 249km
Saturday, January 29, 2011
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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2011
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January
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- Arakawa 30K
- No study no change....
- Today's training: 12km jog monthly mileage for Jan...
- Today's training: 20km pace run(4:30~5:00/km) mont...
- Yesterday's training: 7km in the morning Today's t...
- training for 30k
- REstart
- Too
- Today's training: 10km jog in the morning & 9km jo...
- Ski in Tanbara
- A happy new year!
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January
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