badminton

I had terrible muscle pain because of the inspection of Kintatanzawa.
I just walked today and in the afternoon we went to the Koganei Park.
We enjoyed playing badminton. I played it after a very long interval and then I forgot myself while playing! While playing with VFF, I got the second finger of my right foot sprained and it looked one and a half times as big as left one....
But I think it was only sprain and was not broken.

My little daughter has been being good at riding a bicycle!(the back one)
Today's training: 6＋4km work
mileage for June: 185km