There are only 7days until the next race.
I will run Ootawara Marathon, full marathon. I couldn't prepare for the race enough because of my cold. I will run it with 4:30/km pace,and will finish within 3:10.
Today's training: 21.5km run & 2km jog
monthly mileage for November: 54km
Wednesday, November 16, 2011
Last 7 days
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