I will do that today!

What can I do to wake up early in the morning and run?
In the morning maybe I feel sleepy, heavy, tired and think that I should not run to take a rest!!!
Noooo!
When I wake up, I will try to say five things that I want to do today.
From tomorrow, I will change.

Today's training: 15km run
monthly mileage for September:　15km(monthly target350km)