My first target is the Japan mountaineering race so-called Hasetune Cup.
Another target is to finish a full marathon within 3 hours.
At next November I will run the Tukuba marathon and will succeed my target!?
To achieve it I should do pace run for 25km to 35km!! Pace run for 35km!!!!
Firstly my target is to achieve the 35km pace run!
Today's training: 2km walking in the morning & 13km (6km with 5kg weight)
monthly mileage for September: 58km(monthly target350km)
Thursday, September 3, 2009
For full marathon
Labels:
run
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