Happy birthday to me?

Birthdays will always come every year so they are not special days for life. But I am fourty's from today! From fourty's waht do I want to do ?
I will do my best even when I have been satisfied. That is, I will not be satisfied with any situation!


Presents for me from my daughters!

I went for a trailrun to Titibu from Yokoze station , Mt.Bukou, Izugatake to Agano station.


Best season for trail!


I like big trees. The merit of age!

At the top of Mt. Bukou. You can get full view of Titibu town.

At the edge of a cliff. I was sorry but I was frightened a little.

Today's training: 31km trailrun
monthly mileage for September:　101km(monthly target350km)