One of our hospital staffs had a cold and suddenly couldn't do a night duty today.
I have to be at the night duty instead of him so I could get 5 hours free time afternoon. I ran back home and wore a running suit and begant to run as LSD.
Today's training: 35km LSD
monthly mileage for September: 206km(monthly target350km)
Friday, September 11, 2009
Good job!
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