To finish a full marathon within 3 hours I have to do pace run for 25~35km.
I will do it once a week. It is hard work but I can get something from it.
Today's training: 30km PR & 2km cool down
（22:40 24:09 22:57 23:13 22:48 23:23）
monthly mileage for September: 149km(monthly target350km)
Thursday, September 10, 2009
pace run
Labels:
run
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