One of my staff was knocked down by cold and I got more night duty in this week.
It's all right but I have to do something for a change.
I jumped into train and fell asleep. Then I ran around Okutama.
There were many animals, birds,sqirrels, a dear and a wild boar.
Today's training: 25km (20km trailrun & 5km jog)
monthly mileage for September: 267km(monthly target350km)
Thursday, September 17, 2009
Trailrun after night duty
Labels: trailrun
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