Thursday, September 17, 2009

Trailrun after night duty

One of my staff was knocked down by cold and I got more night duty in this week.
It's all right but I have to do something for a change.
I jumped into train and fell asleep. Then I ran around Okutama.
There were many animals, birds,sqirrels, a dear and a wild boar.





Today's training: 25km (20km trailrun & 5km jog)
monthly mileage for September: 267km(monthly target350km)

No comments: