There were many night duty in these days and I am feeling a little run-down.
I gave up pace run on the way today. It's all right.
On the next week I have a race, so don't work over.
Today's training: 26km (20km run & 6km jog)
monthly mileage for September: 242km(monthly target350km)
Monday, September 14, 2009
I'm feeling run-down
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