I swam again and today espesially I put emphasis on kick. I am afraid I can't run but there are still days, so let me calm and do what I can do.
Today's training: 8km walk and swim(about 1.5km)
Monthly mileage for May 43km
Friday, May 9, 2008
Last 9 days to Nobeyama ultra-marathon
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1 comment:
You write very well.
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