It took a very long time to walk instead of run. Today I decided not to run,always to keep walking. I walked for about 4hours and had little pain in my knee!! I could have a kind of confidence. Tomorrow I will run for a short distance.
Today's training: 21km walk
Monthly mileage for May 64km
Sunday, May 11, 2008
Last 7 days to Nobeyama ultra-marathon
Labels:
walking
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