Sunday, August 22, 2010

preparation for a disaster

We changed the water which we prepared for a disaster!
In Japan many people were suffering from heavy rain and many landslide in the south part nowadays. In the other hand in Tokyo we have no disaster in these days.
It is the red signal and we have to prepare for it everyday!

We have also water for drink except for these water!
Today's training: 6km run with fivefingers & 14km run
Monthly mileage for August: 193km

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