I started from Ashigakubo and ran to the Komma station and then walded to Miyazawa Lake where there is a nice Onsen.
It was very hot and I had to drink so much water. All water had changed to my sweat and dropped away from my body.
Today's training: 35km trail & 6km walk
Monthly mileage for August: 321km
Monday, August 30, 2010
hot trail
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