Yesterday's training: 9km in the morning
Today's training: 6km run with fivefingers
Monthly mileage for August: 280km
Sunday, August 29, 2010
the day for movie
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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2010
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August
(15)
- hot trail
- the day for movie
- No title
- Today's training: 9km jog in the morningMonthly mi...
- preparation for a disaster
- Mt. Takao hiking
- 18th’s training: 8km jog & 3km walkToday's trainin...
- muscle pain with fivefingers
- Today's training: 9km jog in the morning & 4km jog...
- trailjog....
- Five fingers!
- Today's training: 8km jog in the morning & 9km run...
- 7.Saturday: 9km jog9.Monday : 19km runToday's tra...
- Getting better
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August
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