18th’s training: 8km jog & 3km walk
Today's training: 9km jog in the morning & 6km run/walk with fivefingers
Monthly mileage for August: 157km
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
Blog Archive
-
▼
2010
(191)
-
▼
August
(15)
- hot trail
- the day for movie
- No title
- Today's training: 9km jog in the morningMonthly mi...
- preparation for a disaster
- Mt. Takao hiking
- 18th’s training: 8km jog & 3km walkToday's trainin...
- muscle pain with fivefingers
- Today's training: 9km jog in the morning & 4km jog...
- trailjog....
- Five fingers!
- Today's training: 8km jog in the morning & 9km run...
- 7.Saturday: 9km jog9.Monday : 19km runToday's tra...
- Getting better
- down
-
▼
August
(15)
No comments:
Post a Comment