I was afraid that I would have a pain with plantar.
I had no pain while running! Yes, I was recovered.
By the way, I attended to a meeting of the Japan Emergency and Intensive Care Unit Society from 29th Octorbar to 31st. I could have some impression and reflect myself.
From today? tomorrow! I will have myself brushed up as much as possible.
There are many people who are going ahead with full speed!
10km 38:31 45 seconds faster than last year!
Today's training: 10km race & 10km up,cool down
Monthly mileage for Novenbar 20km
Sunday, November 1, 2009
Fussa maraton(10km)
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