Gone down----

I ran in Tukuba marathon.This is the result....

0-5km 21:30 good (because crowdy)
-10km 20:44 very good!
-15km 20:50 very good!
-20km 20:50 very good!
-25km 21:11 o.k.
-30km 23:32 what has happened?
-35km 26:11 unbelievable!!
-40km 28:07 completely gone down
-goal 13:24 Are you sure that you are running? just walking??

I couldn't make a excuse at all. Just short of trainint.
I will restart from tomorrow.

Today's training: 42.195km run
Monthly mileage for Novenbar: 135km