There were many days when I had been in bad condition.
But now I am getting better and better. There are only 4days before the Tukuba marathon. I couldn't run enough and coudn't exercise much.
I will do my best and never catch a cold in this four days. 
Today's training: 12km run & 2km jog
Monthly mileage for Novenbar: 87km
Wednesday, November 18, 2009
from Today
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