Nishitokyo civli festival

We went to Hibarigaoka to see Nishitokyo civil festival.
My daughter had a hip hop dance there.

She has a rhythmic sense that I don't have at all!
Anyway I am now in very bad condition for several days.
I had not been running for 7 days after last week's race.
I feel myself very heavy and can't move quickly.
What point should I change myself from?

Today's training: 12km run & 2km jog
Monthly mileage for Novenbar: 73km