Autumn is going and soon winter will come. But it is warm in this week.
So it is the chance to begin the morning run.
I woke up 5:30 in this morning and.... was sitting in the bed till 6:00.(not lying but sitting!!) Then changed my clothes and run a very short distance.
It was the first step of my restart life.
Today's training: 3km in the morning! & 13km at night
Monthly mileage for Novenbar: 167km
Thursday, November 26, 2009
warm days
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