I can find time to run anytime,anywhere.
But I have to find the time to prepare for my presentation of the next congress....
Today's training: 18km run(build up 7 min/km -up-up-4 min/km) and 2km walk
Monthly mileage for September: 199km(monthly target 300km)
Sunday, September 14, 2008
Run, run and walk!
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