I am not what used to be till last month

When I jumped out of my house to run, it began to rain cats ans dogs. If I was what used to be, I gave up running. But I have changed!!!?
I climbed up the steps of my apartment building. It's a good training for trail-run.

Today's training: 4km jog & climb steps(from second to twelve floors x 11 )
about 10km
Monthly mileage for September: 57km(monthly target 300km)