Next target

My next target is full marathon. It's Tukuba marathon.
Last March I ran my first full marathon and couldn't finish within three hours.
So I have to challenge again.
1. I will run as much as possible.
2. I will do much speed training such as pace run and interval. more than once a week


Today's training: 3km walk & 5km jog
Monthly mileage for September: 261km(monthly target 300km)