1000x7

1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207

rest jog is very good for my foots. Today's training: 9km jog monthly mileage for Decembers: 207km

5km pace run

Iran around Sayama lake and Tama lake after a long interval. Yesterday's training: 36km LSD Today's training:5km pace run & 3k jog 5km 19:35 my target time is 18:30....... monthly mileage for Decembers: 198km

yasso 800

Idid yasso800 for the first times. 2:57(2:03)2:57(2:21)2:58(2:21)2:59(2:35)2:55(2:18)3:00(2:28)3:01(2:20)2:59(2:36)3:03(3:06)2:56 aves. 2:58:30 yesterday's training: 11k rest jog today's training: 8k points,+α+ 10k rest jog monthly mileage for December:154k 1

1000x7

1000x7 3:33-3:31-3:26-3:32-3:34-3:31-3:25 yesterday's training:21k rest jog today's training: 1000x7+ rest jog 8 k monthly mileage for Decembers: 123k

muscle pain

I am suffering from severe muscle pain. I didn't do rest jog yesterday and the day before yesterday. It is the reason why I had severe pain... Today's training: 9k rest jog 9/30K before the next point training monthly mileage for Decembers: 87k

Mitake trailrun

I enjoyed the race very much.

Today's training: 15k trailrun race jog 0/30 before the next point training monthly mileage for Decembers: 78k

rest jog

Today's training: 9k jog 25/20 before the next point training ok! monthly mileage for Decembers: 63k

1000mX7

This was the second time for me to do the interval! 1000mX7 3:27(1:25)-3:23(1:41)-3:29(1:34)-3:26(1:44)-3:29(1:47)-3:30(1:34)-3:25 Today's training: Point training-7k & jog 3k +13k 16/20 before the next point training monthly mileage for December: 54k

Rest

I did rest jog for tomorrow! Today's training: jog 13k 26/20 before the next point training monthly mileage for December: 31k

Kodaira kids marathon

My big daughter finished the race in the ninth . The first interval in my running life. 3:34-(3:44)-3:31-(1:32)-3:29-(1:27)-3:31-(1:40)-3:28 Today's training: interval 1000m x 5 + jog 3k+5k+5k 13/20 before the next point training monthly mileage for December: 18k