Kitatanzawa 12hours endurance race

I woke up 2:30 and went out home 3:00. It was so early that it was difficult for my daughters to wake up, so my family was at home. Felt a little loneliness...



Before start(before 5:00)

It was too hot. The tempature was already 28℃　at 7 o'clock in the morning.During the race, it was over 30℃.
We were fighting against steep slope, ourselves and hotness!


After the race.I slipped a few times.

Today's training: 45km race & 2km walk
Monthly mileage for July 93km(target 250km)