conditioning

I have muscle pain here and there. I was partly satisfied with the result of this race, but on the other hand, I felt I was short of training.
It was certain that it was too hot to run pleasantly, but I realized that I didn't have enough muscle power(especially thigh) to climb up.

From today,,,tomorrow,, I will begin to restart the morning training if possible.

Today's training: 10km (5km walk& 5km jog)
Monthly mileage for July 103km(target 250km)