After long interval I could run and jog. I was absent from running for SIX days!!
And more tomorrow is my night duty day and on the day after tomorrow there'll be a farewell party , that is, I'll not able to have an enough time to run for next two days. Mmmmmm...
Today's training: 15km jog
monthly mileage for November 176.5km
Wednesday, November 28, 2007
When to run
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