Today ekiden carnival was held in Syouwakinenn-Koen in Tachikawa.
Terrible to say it was rainy and cold today and still more my cold was bad ,especially I was coughing violently. So I took a cough medicine(Codeine phosphate) which was very effective.Barely I run 10km but I have to reflect my health care.mmmmmm. Anyway we drunk supreme beer after race.Off course just running is interesting but relay is more interesting because it makes a sense of solidarity.
from left first - second - third - the anchor
Today's training: 10km race
Monthly mileage for November: 48km
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