less than 300km

I couldn't run over 300km in Octorber. It is not enough to run a full marathon within three hours, I know... I will do my best for twenty days before the next race! Today's training: 2km & 17k jog monthly mileage for Octorber:285km

Stress

I am a kind of the persons who don't feel stress much about anything. But nowadays I am feeling some stress.... I need refreshment. Today's training: 2km jog monthly mileage for Octorber:266km

Yatugatake road race

I could run as I thought! And I didn't try to do the last spurt. I had no pain in my legs at all! Imust be able to prepare for the next full marathon to run wiithin three hours! Half marathon with up & down: 1:29:47 Today's training: 21race & 1k up,6k down monthly mileage for Octorber:264km

last day

tomorrow I will run a half marathons. Today's training: 3k&3krun

LSD

I could run two days continuosly. There is no pain! It is amazing!!! I can run as much as like!! I feel so happy. Today's training: 30run & 2k jog monthly mileage for Octorber:229km

20k

22:41-23:16-25:02-22:16///1:33:17 Pain in my thigh isn't completely cured. But I could run. I have to make myself in good condition within one month. Today's training: 20run & 5k jog monthly mileage for Octorber:197km

30k

2:49:49 Today's training: 30+3+2 monthly mileage for Octorber:172km

never overwork

My condition is getting better and better , but still feel something wrong with my legs.
 I will stretch enough and never overwork.


Today's training: 8km run
monthly mileage for Octorber:137km

Restart again

I felt troublesome to do anything....

I have to change my spirit.  TO change my life....

To run is very simple and easy. But it is the firtst step to do anything for me.

Today's training: 4.5+4.5+2+2 jog
monthly mileage for Octorber:129km

Arakawa 30k

I changed my target from running 4:00 /km to 4:15.
but I couldn't reach the new target....
I have to train harder!


Today's training: 30k race  2:09:29
monthly mileage for Octorber:116km

last three days

Today's training: 15k run
mileage for Octorber: 86km

I believe

I still have pain but I can run.
Maybe I will be able to prepare for the race on this weekend.

Today's training: 20km run & 3+2km jog
monthly mileage for Octorber: 71km

cured!

I could run after very long interval due to my femur injury.
Iam very happy . Iwillrestart from tomorrow!

Today's training: 20km run & 5+2km jog
monthly mileage for Octorber: 38km

last 10days

There are only ten days left by the next races.
I have to prepare for it.

Today's training: 8km run
monthly mileage for Octorber: 11km