restart

I began to have training from today.
But I will run very carefully and never get my legs injured.
To avoid injury:
1. have an enough stretch before training
2. have an enough stretch after training
3. don't do overwork when I feel tired
4. to do cross training (swimming, cycling, use machines...)


Yesterday's training: 2km slow jog
Today's training: 8km jog
Monthly mileage for Octorbar 125km