Tuesday, October 20, 2009

Mm?

Yes, I could run as fast as I run in the race.
But after running I felt something trouble with my plantar.....
I have to stretch and do much rehavilitation.
Don't worry and take it easy.
I have 4 weeks before the next full marathon.

Today's training: 4km speed & 2km jog
Monthly mileage for Octorbar 131km

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