I'm off in these days....

So,so

I feel something wrong with my plantar while running,but I can run.
So I will continue to run very softly and have enough stretching.
I can restart!!

Today's training: 15km jog,2km speed & 2km walk
Monthly mileage for Octorbar 150km

Mm?

Yes, I could run as fast as I run in the race.
But after running I felt something trouble with my plantar.....
I have to stretch and do much rehavilitation.
Don't worry and take it easy.
I have 4 weeks before the next full marathon.

Today's training: 4km speed & 2km jog
Monthly mileage for Octorbar 131km

restart

I began to have training from today.
But I will run very carefully and never get my legs injured.
To avoid injury:
1. have an enough stretch before training
2. have an enough stretch after training
3. don't do overwork when I feel tired
4. to do cross training (swimming, cycling, use machines...)


Yesterday's training: 2km slow jog
Today's training: 8km jog
Monthly mileage for Octorbar 125km

Lose!

I got a mail that said I was not accepted in the Tokyo Marathon.
I failed three times sequencially!
Although I hate to run in the city but it is like a festival and I want to run the race at least once. I will try to apply next year!

09 Hasetune Cup

Although I had wonder whether I would run the race or not, I decided to stand the start line finally. If I had severe pain with my foot, I would stop the race at that time. My target at this race was to reach the second check point(40km point).


It was very fine. The best day for race!


In this year I took part in the race with a staff of my hospital.


The start was so crowded that it was dangerous.

When I started to ran, I could forget the pain wiht my right foot. But after 15km point I felt a little pain when running down slope. I ran very carefully to care my right foot. Then I fell over from my left foot and severe clamp in my left foot.
From that time I could forget the pain of right because of the pain of left side!
Anyway I ran thoroughly with my strength in reserve and never to run with top speed.
I could enjoy the race fully.

Yestery' training: 71.5km race
Monthly mileage for Octorbar 115km

the second injection

I have still pain by my plantar...
I hope I will be cured of this pain.
There are only two days before the race.

Injection

I have still pain with my plantar. There are only 4 days before the race.
I should not be impatient but....
I injected steroid into my plantar by myself.
Please pain go away!

Mmmmmm....

I ran in the dark to check my rights.
I started at 4:30AM and tried to see the sunrize on the top.

I was sorry that I couldn't see the sunrize because of many clouds.

There are only 6 days before the race.

I was relieved because I could run. But when I came home I felt pain by my right foot. My plantar fascitis became worse....
I should take a rest till the race . I must take a rest......


Today' training: 22km trailrun & 7kmjog
Monthly mileage for Octorbar 43km

Sports meeting of her elementary school in the rain

According to the weather forecast it would rain in the morning,but it was cloudy so the sports meeting was held.
When the opening celemony finished it began to rain.
The rain was getting harder and harder. After all they postponed it till next Thuesday.

It was cloudy at this time!


The ground had become a big pond!

Today' training: 4km jog & 50minutes swimming(equal to 10km?)
Monthly mileage for Octorbar 14km