course map The top attitude is about 2000m high.
I had three targets in this race.
1. always smiling while running and give thanks to all cheers and staffs(挨拶する)
2. finish within 11 hours (previous time was 11:21)
3. eat so many kinds of food in the aid station, but not to eat too much.
I'm very satisfied with achieve all targets!
I could meet my cheering party only once here.......
Today's training: 1ookm ultramarathon
monthly mileage for May: 268km (monthly target 400km)
Sunday, May 17, 2009
Nobeyama Yatugatake Ultramarathon
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2 comments:
Great job achieving your goals on your ultra!
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