Friday, May 8, 2009

Last 9days before Yatugatake Ultramarathon

My next target race is Yatugatake Ultramarathon on 17th this month.
It's a long distance race,so I will do my best to enjoy it, not to run fast!
I want to run through 100km with smile. Don't forget to smile!!

Today's training: 8km jog in the morning & 22km run at night
monthly mileage for May: 100km (monthly target 400km)

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