Today was the next day after night duty(NDND?).
This is my important problem how to use NDND.
Of course tired, running on NDND seems bad for health?, anyway sleepy.....
But I have much time on NDND, can go so far (f.e near mountains).
Do my best on NDND!
Today's training: 8km jog
monthly mileage for May: 30km (monthly target 400km)
Sunday, May 3, 2009
NDND
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